Why am I tired all the time?
14.06.2025 00:13

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
Cheers!
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
They don’t know why though.
- Raw dairy
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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- Fruits
12. Eat plenty of whole, high-quality foods:
- Red meat