Why am I tired all the time?

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Why do some people have loving parents and some do not?

Hang out with people who motivate you.

Listen to uplifting music.

13. Don't listen to sad music.

Japanese culture: Is it true adult adoption is common in Japan?

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

9. Avoid eating carbs early in the day.

Can I fix a fridge leak myself, or should I call a pro?

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

- Fruits

How do you say "I don't speak French yet, but I hope to speak it well one day. It would be a pleasure to learn French with you. Would you like to teach me French?" in French? Could you add audio?

1. Get natural sunlight as early as possible

- Red meat

15. Always keep your house and workspace clean.

How would you spank me if I had been sent home from a school camp because of my poor behavior?

12. Eat plenty of whole, high-quality foods:

Cheers!

Your gut health is responsible for producing energy.

What is your opinion on the belief that one can change their life by changing their thoughts and having a positive mindset?

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

Do the British people realize how much American people absolutely despise them?

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Why did lobsters evolve bright colors if they are neither poisonous nor venomous?

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

How did Farrah Fawcett die?

If you found this resourceful, might I suggest following me for even better content?

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Yankees To Reinstate Giancarlo Stanton - MLB Trade Rumors

- Raw dairy

- Honey

16. Don’t hang out with negative people.

How are Hinduism and Sikhism related, considering they both originated in Punjab, India?

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

What I have noticed is nearly every girl I try to connect with whom reject me are in their early 20s why is that the case?